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Social Wellness

Social wellness is one of the five well-being principles that focuses on your social life. There are many benefits to having a social support network  as they can help you get through the ups and downs of life, which can lead to overall happiness and good health. Research shows having a strong network of support can protect against several health problems. This dimension focuses on building healthy, supportive relationships with family, friends, and peers. Wespath offers resources here that can help you connect with others.